Are you struggling with anxiety, low self-esteem, past trauma, or substance use concerns? Perhaps you’re seeking support for a child who is having difficulty managing emotions, building confidence, or developing healthy coping skills. Whatever challenges bring you to therapy, you deserve a safe, supportive space where you feel heard, understood, and accepted without judgment.

I work with adults experiencing anxiety, self-esteem challenges, trauma, and substance use concerns, as well as children who need support with emotional regulation, confidence, and coping skills. My approach is compassionate, collaborative, and person-centered. I incorporate evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and play therapy. I tailor treatment to each client’s unique needs, strengths, and personal goals.

I believe meaningful change begins with feeling safe, supported, and empowered. Therapy is a collaborative process, and we will move at a pace that respects your comfort level and individual needs. Together, we can explore challenges, recognize strengths, develop healthier coping strategies, and work toward greater emotional well-being.

You don’t have to navigate life’s challenges alone. You deserve the opportunity to live with greater peace, confidence, and happiness.

Education‍:

• Cambridge College - Master of Education (M.Ed.) in Mental Health Counseling

Accepts: Aetna, Blue Cross Blue Shield, Harvard Pilgrim, Mass General Brigham, Tufts Health Plan, and United Healthcare.